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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Medium Grain White Rice
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Total Macros

Calories Protein Fat Carbs
242
12% DV
4.4g
9% DV
0.4g
1% DV
53.2g
18% DV

Total Recommended Daily Intake

  • Tryptophan 19% RDI 52mg
  • Threonine 15% RDI 158mg
  • Isoleucine 14% RDI 192mg
  • Leucine 13% RDI 366mg
  • Lysine 8% RDI 160mg
  • Methionine 14% RDI 104mg
  • Cystine 32% RDI 91mg
  • Phenylalanine 27% RDI 236mg
  • Tyrosine 17% RDI 149mg
  • Valine 15% RDI 270mg
  • Histidine 15% RDI 104mg

Table Legend

  1. Medium Grain White Rice
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 186 186
Tryptophan (mg)
(%RDI)
52
(19%)
52
(19%)
Threonine (mg)
(%RDI)
158
(15%)
158
(15%)
Isoleucine (mg)
(%RDI)
192
(14%)
192
(14%)
Leucine (mg)
(%RDI)
366
(13%)
366
(13%)
Lysine (mg)
(%RDI)
160
(8%)
160
(8%)
Methionine (mg)
(%RDI)
104
(14%)
104
(14%)
Cystine (mg)
(%RDI)
91
(32%)
91
(32%)
Phenylalanine (mg)
(%RDI)
236
(27%)
236
(27%)
Tyrosine (mg)
(%RDI)
149
(17%)
149
(17%)
Valine (mg)
(%RDI)
270
(15%)
270
(15%)
Histidine (mg)
(%RDI)
104
(15%)
104
(15%)
Arginine (mg) 368
368
Alanine (mg) 257
257
Aspartic acid (mg) 417
417
Betaine (mg) ~
0
Glutamic acid (mg) 863
863
Glycine (mg) 201
201
Proline (mg) 208
208
Serine (mg) 233
233
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