Amino Acid Protein Calculator
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      Cooked Medium Grain White Rice
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      Quick Stats
      • Calories 242 12% DV
      • Protein 4.4g 9% DV
      • Carbs 53g 18% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 15% RDI 104mg
      • Isoleucine 14% RDI 192mg
      • Leucine 13% RDI 366mg
      • Lysine 8% RDI 160mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 27% RDI 236mg
      • Threonine 15% RDI 158mg
      • Tryptophan 19% RDI 52mg
      • Tyrosine 17% RDI 149mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Cooked Medium Grain White Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 186 186
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 366
      (13%)      		 366
      (13%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 160
      (8%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)
      Threonine (mg)
      (%RDI)      		 158
      (15%)      		 158
      (15%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 270
      (15%)
      Conditional  
      Arginine (mg) 368
      		368
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Glycine (mg) 201
      		201
      Proline (mg) 208
      		208
      Tyrosine (mg)
      (%RDI)      		 149
      (17%)      		 149
      (17%)
      Non-Essential  
      Alanine (mg) 257
      		257
      Aspartic acid (mg) 417
      		417
      Betaine (mg) --
      		0
      Glutamic acid (mg) 863
      		863
      Hydroxyproline (mg) --
      		0
      Serine (mg) 233
      		233
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Cooked Medium Grain White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.