Amino Acid Protein Calculator
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Cooked Medium Grain White Rice
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Note: Nutrient values are divided into 1 servings.
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  • Calories 242 12% DV
  • Protein 4.4g 9% DV
  • Carbs 53g 19% DV
  • Fat 0.4g 1% DV
  • Fiber 0.6g 2% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 32% RDI 91mg
  • Histidine 15% RDI 104mg
  • Isoleucine 14% RDI 192mg
  • Leucine 13% RDI 366mg
  • Lysine 8% RDI 160mg
  • Methionine 14% RDI 104mg
  • Phenylalanine 27% RDI 236mg
  • Threonine 15% RDI 158mg
  • Tryptophan 19% RDI 52mg
  • Tyrosine 17% RDI 149mg
  • Valine 15% RDI 270mg
Protein Comparison Table

Table Legend

  1. Cooked Medium Grain White Rice
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 186 186
Essential  
Histidine (mg)
(%RDI)		 104
(15%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 192
(14%)
Leucine (mg)
(%RDI)		 366
(13%)		 366
(13%)
Lysine (mg)
(%RDI)		 160
(8%)		 160
(8%)
Methionine (mg)
(%RDI)		 104
(14%)		 104
(14%)
Phenylalanine (mg)
(%RDI)		 236
(27%)		 236
(27%)
Threonine (mg)
(%RDI)		 158
(15%)		 158
(15%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)
Valine (mg)
(%RDI)		 270
(15%)		 270
(15%)
Conditional  
Arginine (mg) 368
368
Cystine (mg)
(%RDI)		 91
(32%)		 91
(32%)
Glycine (mg) 201
201
Proline (mg) 208
208
Tyrosine (mg)
(%RDI)		 149
(17%)		 149
(17%)
Non-Essential  
Alanine (mg) 257
257
Aspartic acid (mg) 417
417
Betaine (mg) --
0
Glutamic acid (mg) 863
863
Hydroxyproline (mg) --
0
Serine (mg) 233
233
Lysine to Arginine Ratio of All Selected Foods: 0.43
Data Source
Cooked Medium Grain White Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.