Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, short-grain, enriched, uncooked
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      Quick Stats
      • Calories 716 36% DV
      • Protein 13g 26% DV
      • Carbs 158g 53% DV
      • Fat 1g 2% DV
      • Fiber 6g 20% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 44% RDI 306mg
      • Isoleucine 40% RDI 562mg
      • Leucine 39% RDI 1076mg
      • Lysine 22% RDI 470mg
      • Methionine 42% RDI 306mg
      • Phenylalanine 80% RDI 696mg
      • Threonine 44% RDI 466mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 50% RDI 434mg
      • Valine 44% RDI 794mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, short-grain, enriched, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 306
      (44%)      		 306
      (44%)
      Isoleucine (mg)
      (%RDI)      		 562
      (40%)      		 562
      (40%)
      Leucine (mg)
      (%RDI)      		 1076
      (39%)      		 1076
      (39%)
      Lysine (mg)
      (%RDI)      		 470
      (22%)      		 470
      (22%)
      Methionine (mg)
      (%RDI)      		 306
      (42%)      		 306
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 696
      (80%)      		 696
      (80%)
      Threonine (mg)
      (%RDI)      		 466
      (44%)      		 466
      (44%)
      Tryptophan (mg)
      (%RDI)      		 150
      (54%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 794
      (44%)      		 794
      (44%)
      Conditional  
      Arginine (mg) 1084
      		1084
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 592
      		592
      Proline (mg) 612
      		612
      Tyrosine (mg)
      (%RDI)      		 434
      (50%)      		 434
      (50%)
      Non-Essential  
      Alanine (mg) 754
      		754
      Aspartic acid (mg) 1222
      		1222
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2536
      		2536
      Hydroxyproline (mg) --
      		0
      Serine (mg) 684
      		684
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, short-grain, enriched, uncooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.