Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, short-grain, enriched, cooked
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      Quick Stats
      • Calories 242 12% DV
      • Protein 4.4g 9% DV
      • Carbs 53g 18% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 89mg
      • Histidine 15% RDI 104mg
      • Isoleucine 14% RDI 190mg
      • Leucine 13% RDI 363mg
      • Lysine 8% RDI 158mg
      • Methionine 14% RDI 104mg
      • Phenylalanine 27% RDI 234mg
      • Threonine 15% RDI 156mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 17% RDI 147mg
      • Valine 15% RDI 268mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, short-grain, enriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 186 186
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 190
      (14%)      		 190
      (14%)
      Leucine (mg)
      (%RDI)      		 363
      (13%)      		 363
      (13%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 234
      (27%)      		 234
      (27%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 156
      (15%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)
      Conditional  
      Arginine (mg) 366
      		366
      Cystine (mg)
      (%RDI)      		 89
      (31%)      		 89
      (31%)
      Glycine (mg) 201
      		201
      Proline (mg) 206
      		206
      Tyrosine (mg)
      (%RDI)      		 147
      (17%)      		 147
      (17%)
      Non-Essential  
      Alanine (mg) 255
      		255
      Aspartic acid (mg) 413
      		413
      Betaine (mg) --
      		0
      Glutamic acid (mg) 856
      		856
      Hydroxyproline (mg) --
      		0
      Serine (mg) 231
      		231
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, short-grain, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.