Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, glutinous, unenriched, uncooked
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      Quick Stats
      • Calories 685 34% DV
      • Protein 13g 25% DV
      • Carbs 151g 50% DV
      • Fat 1g 2% DV
      • Fiber 5g 19% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 90% RDI 259mg
      • Histidine 42% RDI 296mg
      • Isoleucine 39% RDI 544mg
      • Leucine 38% RDI 1042mg
      • Lysine 22% RDI 455mg
      • Methionine 41% RDI 296mg
      • Phenylalanine 77% RDI 673mg
      • Threonine 43% RDI 451mg
      • Tryptophan 52% RDI 146mg
      • Tyrosine 48% RDI 422mg
      • Valine 42% RDI 770mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, glutinous, unenriched, uncooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 296
      (42%)      		 296
      (42%)
      Isoleucine (mg)
      (%RDI)      		 544
      (39%)      		 544
      (39%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)
      Lysine (mg)
      (%RDI)      		 455
      (22%)      		 455
      (22%)
      Methionine (mg)
      (%RDI)      		 296
      (41%)      		 296
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 673
      (77%)      		 673
      (77%)
      Threonine (mg)
      (%RDI)      		 451
      (43%)      		 451
      (43%)
      Tryptophan (mg)
      (%RDI)      		 146
      (52%)      		 146
      (52%)
      Valine (mg)
      (%RDI)      		 770
      (42%)      		 770
      (42%)
      Conditional  
      Arginine (mg) 1051
      		1051
      Cystine (mg)
      (%RDI)      		 259
      (90%)      		 259
      (90%)
      Glycine (mg) 574
      		574
      Proline (mg) 594
      		594
      Tyrosine (mg)
      (%RDI)      		 422
      (48%)      		 422
      (48%)
      Non-Essential  
      Alanine (mg) 731
      		731
      Aspartic acid (mg) 1184
      		1184
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2457
      		2457
      Hydroxyproline (mg) --
      		0
      Serine (mg) 662
      		662
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, glutinous, unenriched, uncooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.