Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Rice, white, glutinous, unenriched, uncooked
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Note: Nutrient values are divided into 1 servings.
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  • Calories 685 34% DV
  • Protein 13g 25% DV
  • Carbs 151g 55% DV
  • Fat 1g 1% DV
  • Fiber 5.2g 19% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 0.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 90% RDI 259mg
  • Histidine 42% RDI 296mg
  • Isoleucine 39% RDI 544mg
  • Leucine 38% RDI 1042mg
  • Lysine 22% RDI 455mg
  • Methionine 41% RDI 296mg
  • Phenylalanine 77% RDI 673mg
  • Threonine 43% RDI 451mg
  • Tryptophan 52% RDI 146mg
  • Tyrosine 48% RDI 422mg
  • Valine 42% RDI 770mg
Protein Comparison Table

Table Legend

  1. Rice, white, glutinous, unenriched, uncooked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 185 185
Essential  
Histidine (mg)
(%RDI)		 296
(42%)		 296
(42%)
Isoleucine (mg)
(%RDI)		 544
(39%)		 544
(39%)
Leucine (mg)
(%RDI)		 1042
(38%)		 1042
(38%)
Lysine (mg)
(%RDI)		 455
(22%)		 455
(22%)
Methionine (mg)
(%RDI)		 296
(41%)		 296
(41%)
Phenylalanine (mg)
(%RDI)		 673
(77%)		 673
(77%)
Threonine (mg)
(%RDI)		 451
(43%)		 451
(43%)
Tryptophan (mg)
(%RDI)		 146
(52%)		 146
(52%)
Valine (mg)
(%RDI)		 770
(42%)		 770
(42%)
Conditional  
Arginine (mg) 1051
1051
Cystine (mg)
(%RDI)		 259
(90%)		 259
(90%)
Glycine (mg) 574
574
Proline (mg) 594
594
Tyrosine (mg)
(%RDI)		 422
(48%)		 422
(48%)
Non-Essential  
Alanine (mg) 731
731
Aspartic acid (mg) 1184
1184
Betaine (mg) --
0
Glutamic acid (mg) 2457
2457
Hydroxyproline (mg) --
0
Serine (mg) 662
662
Lysine to Arginine Ratio of All Selected Foods: 0.43
Data Source
Rice, white, glutinous, unenriched, uncooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.