Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye grain
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      Quick Stats
      • Calories 571 29% DV
      • Protein 18g 35% DV
      • Carbs 128g 43% DV
      • Fat 2.8g 4% DV
      • Fiber 26g 91% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 46% RDI 319mg
      • Isoleucine 25% RDI 352mg
      • Leucine 35% RDI 951mg
      • Lysine 23% RDI 483mg
      • Methionine 36% RDI 259mg
      • Phenylalanine 84% RDI 735mg
      • Threonine 47% RDI 488mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 39% RDI 338mg
      • Valine 29% RDI 536mg
      Protein Comparison Table

      Table Legend

      1. Rye grain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 169 169
      Essential  
      Histidine (mg)
      (%RDI)      		 319
      (46%)      		 319
      (46%)
      Isoleucine (mg)
      (%RDI)      		 352
      (25%)      		 352
      (25%)
      Leucine (mg)
      (%RDI)      		 951
      (35%)      		 951
      (35%)
      Lysine (mg)
      (%RDI)      		 483
      (23%)      		 483
      (23%)
      Methionine (mg)
      (%RDI)      		 259
      (36%)      		 259
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)
      Threonine (mg)
      (%RDI)      		 488
      (47%)      		 488
      (47%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 536
      (29%)      		 536
      (29%)
      Conditional  
      Arginine (mg) 767
      		767
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 703
      		703
      Proline (mg) 1359
      		1359
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)
      Non-Essential  
      Alanine (mg) 684
      		684
      Aspartic acid (mg) 946
      		946
      Betaine (mg) 247
      		247
      Glutamic acid (mg) 3877
      		3877
      Hydroxyproline (mg) --
      		0
      Serine (mg) 774
      		774
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Rye grain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.