Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye flour, dark
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      Quick Stats
      • Calories 416 21% DV
      • Protein 20g 41% DV
      • Carbs 88g 29% DV
      • Fat 2.8g 4% DV
      • Fiber 30g 109% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 43% RDI 298mg
      • Isoleucine 32% RDI 452mg
      • Leucine 40% RDI 1097mg
      • Lysine 21% RDI 433mg
      • Methionine 35% RDI 255mg
      • Phenylalanine 95% RDI 827mg
      • Threonine 60% RDI 627mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 40% RDI 347mg
      • Valine 35% RDI 637mg
      Protein Comparison Table

      Table Legend

      1. Rye flour, dark
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 298
      (43%)      		 298
      (43%)
      Isoleucine (mg)
      (%RDI)      		 452
      (32%)      		 452
      (32%)
      Leucine (mg)
      (%RDI)      		 1097
      (40%)      		 1097
      (40%)
      Lysine (mg)
      (%RDI)      		 433
      (21%)      		 433
      (21%)
      Methionine (mg)
      (%RDI)      		 255
      (35%)      		 255
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 827
      (95%)      		 827
      (95%)
      Threonine (mg)
      (%RDI)      		 627
      (60%)      		 627
      (60%)
      Tryptophan (mg)
      (%RDI)      		 230
      (82%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 637
      (35%)
      Conditional  
      Arginine (mg) 978
      		978
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 870
      		870
      Proline (mg) 1298
      		1298
      Tyrosine (mg)
      (%RDI)      		 347
      (40%)      		 347
      (40%)
      Non-Essential  
      Alanine (mg) 828
      		828
      Aspartic acid (mg) 1059
      		1059
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4018
      		4018
      Hydroxyproline (mg) --
      		0
      Serine (mg) 872
      		872
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Rye flour, dark
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.