Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Rye flour, medium
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  • Calories 1047 52% DV
  • Protein 33g 65% DV
  • Carbs 226g 82% DV
  • Fat 4.6g 6% DV
  • Fiber 35g 126% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 68% RDI 477mg
  • Isoleucine 54% RDI 759mg
  • Leucine 67% RDI 1833mg
  • Lysine 30% RDI 636mg
  • Methionine 56% RDI 408mg
  • Phenylalanine 167% RDI 1464mg
  • Threonine 97% RDI 1023mg
  • Tryptophan 132% RDI 369mg
  • Tyrosine 63% RDI 549mg
  • Valine 57% RDI 1044mg
Protein Comparison Table

Table Legend

  1. Rye flour, medium
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 300 300
Essential  
Histidine (mg)
(%RDI)		 477
(68%)		 477
(68%)
Isoleucine (mg)
(%RDI)		 759
(54%)		 759
(54%)
Leucine (mg)
(%RDI)		 1833
(67%)		 1833
(67%)
Lysine (mg)
(%RDI)		 636
(30%)		 636
(30%)
Methionine (mg)
(%RDI)		 408
(56%)		 408
(56%)
Phenylalanine (mg)
(%RDI)		 1464
(167%)		 1464
(167%)
Threonine (mg)
(%RDI)		 1023
(97%)		 1023
(97%)
Tryptophan (mg)
(%RDI)		 369
(132%)		 369
(132%)
Valine (mg)
(%RDI)		 1044
(57%)		 1044
(57%)
Conditional  
Arginine (mg) 1410
1410
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1278
1278
Proline (mg) 2553
2553
Tyrosine (mg)
(%RDI)		 549
(63%)		 549
(63%)
Non-Essential  
Alanine (mg) 1230
1230
Aspartic acid (mg) 1626
1626
Betaine (mg) --
0
Glutamic acid (mg) 7581
7581
Hydroxyproline (mg) --
0
Serine (mg) 1452
1452
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Rye flour, medium
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.