Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Rye flour, medium
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Note: Nutrient values are divided into 2 servings.
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  • Calories 524 26% DV
  • Protein 16g 33% DV
  • Carbs 113g 41% DV
  • Fat 2.3g 3% DV
  • Fiber 18g 63% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 34% RDI 239mg
  • Isoleucine 27% RDI 380mg
  • Leucine 34% RDI 917mg
  • Lysine 15% RDI 318mg
  • Methionine 28% RDI 204mg
  • Phenylalanine 84% RDI 732mg
  • Threonine 49% RDI 512mg
  • Tryptophan 66% RDI 185mg
  • Tyrosine 31% RDI 275mg
  • Valine 29% RDI 522mg
Protein Comparison Table

Table Legend

  1. Rye flour, medium
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 239
(34%)		 239
(34%)
Isoleucine (mg)
(%RDI)		 380
(27%)		 380
(27%)
Leucine (mg)
(%RDI)		 917
(34%)		 917
(34%)
Lysine (mg)
(%RDI)		 318
(15%)		 318
(15%)
Methionine (mg)
(%RDI)		 204
(28%)		 204
(28%)
Phenylalanine (mg)
(%RDI)		 732
(84%)		 732
(84%)
Threonine (mg)
(%RDI)		 512
(49%)		 512
(49%)
Tryptophan (mg)
(%RDI)		 185
(66%)		 185
(66%)
Valine (mg)
(%RDI)		 522
(29%)		 522
(29%)
Conditional  
Arginine (mg) 705
705
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 639
639
Proline (mg) 1277
1277
Tyrosine (mg)
(%RDI)		 275
(31%)		 275
(31%)
Non-Essential  
Alanine (mg) 615
615
Aspartic acid (mg) 813
813
Betaine (mg) --
0
Glutamic acid (mg) 3791
3791
Hydroxyproline (mg) --
0
Serine (mg) 726
726
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Rye flour, medium
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.