Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye flour, medium
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      Quick Stats
      • Calories 356 18% DV
      • Protein 11g 22% DV
      • Carbs 77g 26% DV
      • Fat 1.6g 2% DV
      • Fiber 12g 43% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 23% RDI 162mg
      • Isoleucine 18% RDI 258mg
      • Leucine 23% RDI 623mg
      • Lysine 10% RDI 216mg
      • Methionine 19% RDI 139mg
      • Phenylalanine 57% RDI 498mg
      • Threonine 33% RDI 348mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 21% RDI 187mg
      • Valine 20% RDI 355mg
      Protein Comparison Table

      Table Legend

      1. Rye flour, medium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 102 102
      Essential  
      Histidine (mg)
      (%RDI)      		 162
      (23%)      		 162
      (23%)
      Isoleucine (mg)
      (%RDI)      		 258
      (18%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 623
      (23%)      		 623
      (23%)
      Lysine (mg)
      (%RDI)      		 216
      (10%)      		 216
      (10%)
      Methionine (mg)
      (%RDI)      		 139
      (19%)      		 139
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 498
      (57%)      		 498
      (57%)
      Threonine (mg)
      (%RDI)      		 348
      (33%)      		 348
      (33%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)
      Valine (mg)
      (%RDI)      		 355
      (20%)      		 355
      (20%)
      Conditional  
      Arginine (mg) 479
      		479
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 435
      		435
      Proline (mg) 868
      		868
      Tyrosine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)
      Non-Essential  
      Alanine (mg) 418
      		418
      Aspartic acid (mg) 553
      		553
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2578
      		2578
      Hydroxyproline (mg) --
      		0
      Serine (mg) 494
      		494
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Rye flour, medium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.