Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rye flour, light
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      Quick Stats
      • Calories 364 18% DV
      • Protein 10g 20% DV
      • Carbs 78g 26% DV
      • Fat 1.4g 2% DV
      • Fiber 8g 29% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 21% RDI 150mg
      • Isoleucine 17% RDI 240mg
      • Leucine 21% RDI 567mg
      • Lysine 10% RDI 214mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 52% RDI 454mg
      • Threonine 27% RDI 284mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 23% RDI 203mg
      • Valine 18% RDI 329mg
      Protein Comparison Table

      Table Legend

      1. Rye flour, light
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 102 102
      Essential  
      Histidine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)
      Isoleucine (mg)
      (%RDI)      		 240
      (17%)      		 240
      (17%)
      Leucine (mg)
      (%RDI)      		 567
      (21%)      		 567
      (21%)
      Lysine (mg)
      (%RDI)      		 214
      (10%)      		 214
      (10%)
      Methionine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 454
      (52%)      		 454
      (52%)
      Threonine (mg)
      (%RDI)      		 284
      (27%)      		 284
      (27%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 329
      (18%)      		 329
      (18%)
      Conditional  
      Arginine (mg) 388
      		388
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 340
      		340
      Proline (mg) 984
      		984
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Non-Essential  
      Alanine (mg) 344
      		344
      Aspartic acid (mg) 506
      		506
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2506
      		2506
      Hydroxyproline (mg) --
      		0
      Serine (mg) 443
      		443
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Rye flour, light
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.