Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, hard red winter
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      Quick Stats
      • Calories 628 31% DV
      • Protein 24g 48% DV
      • Carbs 137g 46% DV
      • Fat 3g 5% DV
      • Fiber 23g 84% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 215% RDI 618mg
      • Histidine 78% RDI 547mg
      • Isoleucine 63% RDI 879mg
      • Leucine 60% RDI 1640mg
      • Lysine 31% RDI 643mg
      • Methionine 53% RDI 386mg
      • Phenylalanine 130% RDI 1137mg
      • Threonine 67% RDI 701mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 85% RDI 743mg
      • Valine 59% RDI 1068mg
      Protein Comparison Table

      Table Legend

      1. Wheat, hard red winter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 547
      (78%)      		 547
      (78%)
      Isoleucine (mg)
      (%RDI)      		 879
      (63%)      		 879
      (63%)
      Leucine (mg)
      (%RDI)      		 1640
      (60%)      		 1640
      (60%)
      Lysine (mg)
      (%RDI)      		 643
      (31%)      		 643
      (31%)
      Methionine (mg)
      (%RDI)      		 386
      (53%)      		 386
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 1137
      (130%)      		 1137
      (130%)
      Threonine (mg)
      (%RDI)      		 701
      (67%)      		 701
      (67%)
      Tryptophan (mg)
      (%RDI)      		 307
      (110%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 1068
      (59%)      		 1068
      (59%)
      Conditional  
      Arginine (mg) 1142
      		1142
      Cystine (mg)
      (%RDI)      		 618
      (215%)      		 618
      (215%)
      Glycine (mg) 1014
      		1014
      Proline (mg) 2475
      		2475
      Tyrosine (mg)
      (%RDI)      		 743
      (85%)      		 743
      (85%)
      Non-Essential  
      Alanine (mg) 864
      		864
      Aspartic acid (mg) 1229
      		1229
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7676
      		7676
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1125
      		1125
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Wheat, hard red winter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.