Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, all-purpose, self-rising, enriched
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      Quick Stats
      • Calories 443 22% DV
      • Protein 12g 25% DV
      • Carbs 93g 31% DV
      • Fat 1.2g 2% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 263mg
      • Histidine 39% RDI 275mg
      • Isoleucine 31% RDI 428mg
      • Leucine 31% RDI 850mg
      • Lysine 13% RDI 274mg
      • Methionine 30% RDI 219mg
      • Phenylalanine 71% RDI 623mg
      • Threonine 32% RDI 336mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 43% RDI 373mg
      • Valine 27% RDI 496mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, all-purpose, self-rising, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 125 125
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)
      Isoleucine (mg)
      (%RDI)      		 428
      (31%)      		 428
      (31%)
      Leucine (mg)
      (%RDI)      		 850
      (31%)      		 850
      (31%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 274
      (13%)
      Methionine (mg)
      (%RDI)      		 219
      (30%)      		 219
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 623
      (71%)      		 623
      (71%)
      Threonine (mg)
      (%RDI)      		 336
      (32%)      		 336
      (32%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 496
      (27%)
      Conditional  
      Arginine (mg) 499
      		499
      Cystine (mg)
      (%RDI)      		 263
      (91%)      		 263
      (91%)
      Glycine (mg) 445
      		445
      Proline (mg) 1433
      		1433
      Tyrosine (mg)
      (%RDI)      		 373
      (43%)      		 373
      (43%)
      Non-Essential  
      Alanine (mg) 396
      		396
      Aspartic acid (mg) 520
      		520
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4163
      		4163
      Hydroxyproline (mg) --
      		0
      Serine (mg) 618
      		618
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat flour, white, all-purpose, self-rising, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.