Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, bread, enriched
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      Quick Stats
      • Calories 495 25% DV
      • Protein 16g 33% DV
      • Carbs 99g 33% DV
      • Fat 2.3g 3% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 369mg
      • Histidine 50% RDI 348mg
      • Isoleucine 43% RDI 608mg
      • Leucine 42% RDI 1134mg
      • Lysine 15% RDI 316mg
      • Methionine 40% RDI 288mg
      • Phenylalanine 93% RDI 810mg
      • Threonine 42% RDI 438mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 51% RDI 449mg
      • Valine 38% RDI 688mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, bread, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 348
      (50%)      		 348
      (50%)
      Isoleucine (mg)
      (%RDI)      		 608
      (43%)      		 608
      (43%)
      Leucine (mg)
      (%RDI)      		 1134
      (42%)      		 1134
      (42%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)
      Methionine (mg)
      (%RDI)      		 288
      (40%)      		 288
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)
      Threonine (mg)
      (%RDI)      		 438
      (42%)      		 438
      (42%)
      Tryptophan (mg)
      (%RDI)      		 190
      (68%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 688
      (38%)      		 688
      (38%)
      Conditional  
      Arginine (mg) 570
      		570
      Cystine (mg)
      (%RDI)      		 369
      (128%)      		 369
      (128%)
      Glycine (mg) 562
      		562
      Proline (mg) 1930
      		1930
      Tyrosine (mg)
      (%RDI)      		 449
      (51%)      		 449
      (51%)
      Non-Essential  
      Alanine (mg) 501
      		501
      Aspartic acid (mg) 663
      		663
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5751
      		5751
      Hydroxyproline (mg) --
      		0
      Serine (mg) 795
      		795
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat flour, white, bread, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.