Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice flour, brown
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      Quick Stats
      • Calories 574 29% DV
      • Protein 11g 23% DV
      • Carbs 121g 40% DV
      • Fat 4.4g 7% DV
      • Fiber 7g 26% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 42% RDI 291mg
      • Isoleucine 35% RDI 483mg
      • Leucine 35% RDI 945mg
      • Lysine 21% RDI 436mg
      • Methionine 35% RDI 258mg
      • Phenylalanine 67% RDI 589mg
      • Threonine 40% RDI 419mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 49% RDI 428mg
      • Valine 37% RDI 670mg
      Protein Comparison Table

      Table Legend

      1. Rice flour, brown
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 291
      (42%)      		 291
      (42%)
      Isoleucine (mg)
      (%RDI)      		 483
      (35%)      		 483
      (35%)
      Leucine (mg)
      (%RDI)      		 945
      (35%)      		 945
      (35%)
      Lysine (mg)
      (%RDI)      		 436
      (21%)      		 436
      (21%)
      Methionine (mg)
      (%RDI)      		 258
      (35%)      		 258
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 589
      (67%)      		 589
      (67%)
      Threonine (mg)
      (%RDI)      		 419
      (40%)      		 419
      (40%)
      Tryptophan (mg)
      (%RDI)      		 145
      (52%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 670
      (37%)      		 670
      (37%)
      Conditional  
      Arginine (mg) 866
      		866
      Cystine (mg)
      (%RDI)      		 139
      (48%)      		 139
      (48%)
      Glycine (mg) 562
      		562
      Proline (mg) 536
      		536
      Tyrosine (mg)
      (%RDI)      		 428
      (49%)      		 428
      (49%)
      Non-Essential  
      Alanine (mg) 667
      		667
      Aspartic acid (mg) 1070
      		1070
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2327
      		2327
      Hydroxyproline (mg) --
      		0
      Serine (mg) 591
      		591
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Rice flour, brown
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.