Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 57 | 57 | 114 |
Essential | |||
Histidine (mg) (%RDI) |
63
(9%) |
63
(9%) |
127
(18%) |
Isoleucine (mg) (%RDI) |
127
(9%) |
127
(9%) |
254
(18%) |
Leucine (mg) (%RDI) |
218
(8%) |
218
(8%) |
435
(16%) |
Lysine (mg) (%RDI) |
94
(4%) |
94
(4%) |
188
(9%) |
Methionine (mg) (%RDI) |
58
(8%) |
58
(8%) |
115
(16%) |
Phenylalanine (mg) (%RDI) |
149
(17%) |
149
(17%) |
299
(34%) |
Threonine (mg) (%RDI) |
95
(9%) |
95
(9%) |
189
(18%) |
Tryptophan (mg) (%RDI) |
38
(14%) |
38
(14%) |
76
(27%) |
Valine (mg) (%RDI) |
141
(8%) |
141
(8%) |
282
(15%) |
Conditional | |||
Arginine (mg) |
127
|
127
|
254
|
Cystine (mg) (%RDI) |
82
(28%) |
82
(28%) |
163
(57%) |
Glycine (mg) |
96
|
96
|
193
|
Proline (mg) |
283
|
283
|
567
|
Tyrosine (mg) (%RDI) |
89
(10%) |
89
(10%) |
178
(20%) |
Non-Essential | |||
Alanine (mg) |
107
|
107
|
213
|
Aspartic acid (mg) |
164
|
164
|
328
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
928
|
928
|
1856
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
161
|
161
|
321
|