Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Macaroni, vegetable, enriched, cooked
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      Quick Stats
      • Calories 172 9% DV
      • Protein 6.1g 12% DV
      • Carbs 36g 12% DV
      • Fat 0.1g 0% DV
      • Fiber 6g 21% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 168mg
      • Histidine 18% RDI 123mg
      • Isoleucine 17% RDI 235mg
      • Leucine 15% RDI 414mg
      • Lysine 6% RDI 125mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 33% RDI 292mg
      • Threonine 16% RDI 163mg
      • Tryptophan 28% RDI 78mg
      • Tyrosine 18% RDI 161mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Macaroni, vegetable, enriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 134 134
      Essential  
      Histidine (mg)
      (%RDI)      		 123
      (18%)      		 123
      (18%)
      Isoleucine (mg)
      (%RDI)      		 235
      (17%)      		 235
      (17%)
      Leucine (mg)
      (%RDI)      		 414
      (15%)      		 414
      (15%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 292
      (33%)      		 292
      (33%)
      Threonine (mg)
      (%RDI)      		 163
      (16%)      		 163
      (16%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 78
      (28%)
      Valine (mg)
      (%RDI)      		 260
      (14%)      		 260
      (14%)
      Conditional  
      Arginine (mg) 225
      		225
      Cystine (mg)
      (%RDI)      		 168
      (58%)      		 168
      (58%)
      Glycine (mg) 193
      		193
      Proline (mg) 647
      		647
      Tyrosine (mg)
      (%RDI)      		 161
      (18%)      		 161
      (18%)
      Non-Essential  
      Alanine (mg) 181
      		181
      Aspartic acid (mg) 263
      		263
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2148
      		2148
      Hydroxyproline (mg) --
      		0
      Serine (mg) 288
      		288
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Macaroni, vegetable, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.