Amino Acid Protein Calculator
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      Cooked Japanese Soba Noodles (Buckwheat)
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      Quick Stats
      • Calories 113 6% DV
      • Protein 5.8g 12% DV
      • Carbs 24g 8% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 19% RDI 136mg
      • Isoleucine 16% RDI 222mg
      • Leucine 14% RDI 376mg
      • Lysine 12% RDI 244mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 28% RDI 247mg
      • Threonine 19% RDI 202mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 14% RDI 120mg
      • Valine 16% RDI 284mg
      Protein Comparison Table

      Table Legend

      1. Cooked Japanese Soba Noodles (Buckwheat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Isoleucine (mg)
      (%RDI)      		 222
      (16%)      		 222
      (16%)
      Leucine (mg)
      (%RDI)      		 376
      (14%)      		 376
      (14%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 82
      (11%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 202
      (19%)      		 202
      (19%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 284
      (16%)      		 284
      (16%)
      Conditional  
      Arginine (mg) 361
      		361
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 107
      (37%)
      Glycine (mg) 378
      		378
      Proline (mg) 349
      		349
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 283
      		283
      Aspartic acid (mg) 424
      		424
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1249
      		1249
      Hydroxyproline (mg) --
      		0
      Serine (mg) 296
      		296
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Cooked Japanese Soba Noodles (Buckwheat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.