Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Noodles, japanese, somen, dry
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      Noodles, japanese, somen, dry
      ×
      Noodles, chinese, chow mein
      ×
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      Quick Stats
      • Calories 538 27% DV
      • Protein 16g 32% DV
      • Carbs 102g 34% DV
      • Fat 6.9g 11% DV
      • Fiber 7g 24% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 127% RDI 365mg
      • Histidine 37% RDI 262mg
      • Isoleucine 36% RDI 500mg
      • Leucine 32% RDI 885mg
      • Lysine 12% RDI 249mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 72% RDI 628mg
      • Threonine 33% RDI 342mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 39% RDI 340mg
      • Valine 30% RDI 552mg
      Protein Comparison Table

      Table Legend

      1. Noodles, japanese, somen, dry
      2. Noodles, japanese, somen, dry
      3. Noodles, chinese, chow mein
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 57 57 28 142
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)      		 --
      (--%)      		 262
      (37%)
      Isoleucine (mg)
      (%RDI)      		 250
      (18%)      		 250
      (18%)      		 --
      (--%)      		 500
      (36%)
      Leucine (mg)
      (%RDI)      		 442
      (16%)      		 442
      (16%)      		 --
      (--%)      		 885
      (32%)
      Lysine (mg)
      (%RDI)      		 124
      (6%)      		 124
      (6%)      		 --
      (--%)      		 249
      (12%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 --
      (--%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 314
      (36%)      		 314
      (36%)      		 --
      (--%)      		 628
      (72%)
      Threonine (mg)
      (%RDI)      		 171
      (16%)      		 171
      (16%)      		 --
      (--%)      		 342
      (33%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 83
      (30%)      		 --
      (--%)      		 165
      (59%)
      Valine (mg)
      (%RDI)      		 276
      (15%)      		 276
      (15%)      		 --
      (--%)      		 552
      (30%)
      Conditional  
      Arginine (mg) 238
      		238
      		--
      		477
      Cystine (mg)
      (%RDI)      		 182
      (64%)      		 182
      (64%)      		 --
      (--%)      		 365
      (127%)
      Glycine (mg) 205
      		205
      		--
      		409
      Proline (mg) 712
      		712
      		--
      		1424
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 --
      (--%)      		 340
      (39%)
      Non-Essential  
      Alanine (mg) 190
      		190
      		--
      		380
      Aspartic acid (mg) 264
      		264
      		--
      		529
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2332
      		2332
      		--
      		4665
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 305
      		305
      		--
      		610
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Noodles, japanese, somen, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Noodles, japanese, somen, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Noodles, chinese, chow mein
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.