Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Japanese Somen Noodles
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      Quick Stats
      • Calories 231 12% DV
      • Protein 7g 14% DV
      • Carbs 49g 16% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 199mg
      • Histidine 20% RDI 143mg
      • Isoleucine 19% RDI 273mg
      • Leucine 18% RDI 482mg
      • Lysine 6% RDI 136mg
      • Methionine 15% RDI 109mg
      • Phenylalanine 39% RDI 341mg
      • Threonine 18% RDI 187mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 21% RDI 185mg
      • Valine 17% RDI 301mg
      Protein Comparison Table

      Table Legend

      1. Cooked Japanese Somen Noodles
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 176 176
      Essential  
      Histidine (mg)
      (%RDI)
      143
      (20%)
      143
      (20%)
      Isoleucine (mg)
      (%RDI)
      273
      (19%)
      273
      (19%)
      Leucine (mg)
      (%RDI)
      482
      (18%)
      482
      (18%)
      Lysine (mg)
      (%RDI)
      136
      (6%)
      136
      (6%)
      Methionine (mg)
      (%RDI)
      109
      (15%)
      109
      (15%)
      Phenylalanine (mg)
      (%RDI)
      341
      (39%)
      341
      (39%)
      Threonine (mg)
      (%RDI)
      187
      (18%)
      187
      (18%)
      Tryptophan (mg)
      (%RDI)
      90
      (32%)
      90
      (32%)
      Valine (mg)
      (%RDI)
      301
      (17%)
      301
      (17%)
      Conditional  
      Arginine (mg) 260
      260
      Cystine (mg)
      (%RDI)
      199
      (69%)
      199
      (69%)
      Glycine (mg) 222
      222
      Proline (mg) 774
      774
      Tyrosine (mg)
      (%RDI)
      185
      (21%)
      185
      (21%)
      Non-Essential  
      Alanine (mg) 206
      206
      Aspartic acid (mg) 289
      289
      Betaine (mg) --
      0
      Glutamic acid (mg) 2540
      2540
      Hydroxyproline (mg) --
      0
      Serine (mg) 333
      333
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Cooked Japanese Somen Noodles
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.