Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Whole Wheat Pasta
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      Cooked Whole Wheat Pasta
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      Quick Stats
      • Calories 349 17% DV
      • Protein 14g 28% DV
      • Carbs 70g 23% DV
      • Fat 4g 6% DV
      • Fiber 9g 33% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 293mg
      • Histidine 47% RDI 328mg
      • Isoleucine 39% RDI 543mg
      • Leucine 35% RDI 957mg
      • Lysine 15% RDI 311mg
      • Methionine 31% RDI 227mg
      • Phenylalanine 80% RDI 697mg
      • Threonine 36% RDI 377mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 42% RDI 365mg
      • Valine 33% RDI 606mg
      Protein Comparison Table

      Table Legend

      1. Cooked Whole Wheat Pasta
      2. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 117 117 234
      Essential  
      Histidine (mg)
      (%RDI)      		 164
      (23%)      		 164
      (23%)      		 328
      (47%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 271
      (19%)      		 543
      (39%)
      Leucine (mg)
      (%RDI)      		 479
      (18%)      		 479
      (18%)      		 957
      (35%)
      Lysine (mg)
      (%RDI)      		 156
      (7%)      		 156
      (7%)      		 311
      (15%)
      Methionine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)      		 227
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 349
      (40%)      		 349
      (40%)      		 697
      (80%)
      Threonine (mg)
      (%RDI)      		 188
      (18%)      		 188
      (18%)      		 377
      (36%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 303
      (17%)      		 303
      (17%)      		 606
      (33%)
      Conditional  
      Arginine (mg) 247
      		247
      		494
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)      		 293
      (102%)
      Glycine (mg) 254
      		254
      		508
      Proline (mg) 746
      		746
      		1493
      Tyrosine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)      		 365
      (42%)
      Non-Essential  
      Alanine (mg) 218
      		218
      		435
      Aspartic acid (mg) 316
      		316
      		632
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2427
      		2427
      		4853
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 342
      		342
      		683
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)