Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spaghetti, spinach, dry
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      Quick Stats
      • Calories 212 11% DV
      • Protein 7.6g 15% DV
      • Carbs 43g 14% DV
      • Fat 0.9g 1% DV
      • Fiber 6g 22% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 210mg
      • Histidine 22% RDI 154mg
      • Isoleucine 21% RDI 294mg
      • Leucine 19% RDI 519mg
      • Lysine 7% RDI 156mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 42% RDI 366mg
      • Threonine 20% RDI 205mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 23% RDI 202mg
      • Valine 18% RDI 326mg
      Protein Comparison Table

      Table Legend

      1. Spaghetti, spinach, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 294
      (21%)      		 294
      (21%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 519
      (19%)
      Lysine (mg)
      (%RDI)      		 156
      (7%)      		 156
      (7%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 366
      (42%)      		 366
      (42%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 326
      (18%)      		 326
      (18%)
      Conditional  
      Arginine (mg) 282
      		282
      Cystine (mg)
      (%RDI)      		 210
      (73%)      		 210
      (73%)
      Glycine (mg) 242
      		242
      Proline (mg) 812
      		812
      Tyrosine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)
      Non-Essential  
      Alanine (mg) 227
      		227
      Aspartic acid (mg) 329
      		329
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2694
      		2694
      Hydroxyproline (mg) --
      		0
      Serine (mg) 362
      		362
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Spaghetti, spinach, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.