Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quinoa, cooked
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      Quick Stats
      • Calories 111 6% DV
      • Protein 4.1g 8% DV
      • Carbs 20g 7% DV
      • Fat 1.8g 3% DV
      • Fiber 3g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 17% RDI 117mg
      • Isoleucine 10% RDI 145mg
      • Leucine 9% RDI 241mg
      • Lysine 11% RDI 221mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 20% RDI 171mg
      • Threonine 12% RDI 121mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 9% RDI 77mg
      • Valine 9% RDI 171mg
      Protein Comparison Table

      Table Legend

      1. Quinoa, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 93 93
      Essential  
      Histidine (mg)
      (%RDI)      		 117
      (17%)      		 117
      (17%)
      Isoleucine (mg)
      (%RDI)      		 145
      (10%)      		 145
      (10%)
      Leucine (mg)
      (%RDI)      		 241
      (9%)      		 241
      (9%)
      Lysine (mg)
      (%RDI)      		 221
      (11%)      		 221
      (11%)
      Methionine (mg)
      (%RDI)      		 89
      (12%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 171
      (20%)      		 171
      (20%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 121
      (12%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 171
      (9%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 315
      		315
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)
      Glycine (mg) 200
      		200
      Proline (mg) 222
      		222
      Tyrosine (mg)
      (%RDI)      		 77
      (9%)      		 77
      (9%)
      Non-Essential  
      Alanine (mg) 169
      		169
      Aspartic acid (mg) 327
      		327
      Betaine (mg) --
      		0
      Glutamic acid (mg) 537
      		537
      Hydroxyproline (mg) --
      		0
      Serine (mg) 163
      		163
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.