Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 255 13% DV
      • Protein 9.8g 20% DV
      • Carbs 50g 17% DV
      • Fat 1.6g 3% DV
      • Fiber 7g 25% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 174mg
      • Histidine 32% RDI 222mg
      • Isoleucine 26% RDI 368mg
      • Leucine 29% RDI 784mg
      • Lysine 13% RDI 275mg
      • Methionine 43% RDI 315mg
      • Phenylalanine 58% RDI 512mg
      • Threonine 36% RDI 375mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 38% RDI 335mg
      • Valine 28% RDI 504mg
      Protein Comparison Table

      Table Legend

      1. Cooked Teff
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 252 252
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)
      Isoleucine (mg)
      (%RDI)      		 368
      (26%)      		 368
      (26%)
      Leucine (mg)
      (%RDI)      		 784
      (29%)      		 784
      (29%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 512
      (58%)      		 512
      (58%)
      Threonine (mg)
      (%RDI)      		 375
      (36%)      		 375
      (36%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 504
      (28%)      		 504
      (28%)
      Conditional  
      Arginine (mg) 381
      		381
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 174
      (61%)
      Glycine (mg) 350
      		350
      Proline (mg) 486
      		486
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 549
      		549
      Aspartic acid (mg) 602
      		602
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2457
      		2457
      Hydroxyproline (mg) --
      		0
      Serine (mg) 456
      		456
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Cooked Teff
      USDA Food Data Central Standard Release (Common)