Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Teff
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  • Calories 255 13% DV
  • Protein 9.8g 20% DV
  • Carbs 50g 18% DV
  • Fat 1.6g 2% DV
  • Fiber 7.1g 25% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 61% RDI 174mg
  • Histidine 32% RDI 222mg
  • Isoleucine 26% RDI 368mg
  • Leucine 29% RDI 784mg
  • Lysine 13% RDI 275mg
  • Methionine 43% RDI 315mg
  • Phenylalanine 58% RDI 512mg
  • Threonine 36% RDI 375mg
  • Tryptophan 37% RDI 103mg
  • Tyrosine 38% RDI 335mg
  • Valine 28% RDI 504mg
Protein Comparison Table

Table Legend

  1. Cooked Teff
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 252 252
Essential  
Histidine (mg)
(%RDI)		 222
(32%)		 222
(32%)
Isoleucine (mg)
(%RDI)		 368
(26%)		 368
(26%)
Leucine (mg)
(%RDI)		 784
(29%)		 784
(29%)
Lysine (mg)
(%RDI)		 275
(13%)		 275
(13%)
Methionine (mg)
(%RDI)		 315
(43%)		 315
(43%)
Phenylalanine (mg)
(%RDI)		 512
(58%)		 512
(58%)
Threonine (mg)
(%RDI)		 375
(36%)		 375
(36%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 103
(37%)
Valine (mg)
(%RDI)		 504
(28%)		 504
(28%)
Conditional  
Arginine (mg) 381
381
Cystine (mg)
(%RDI)		 174
(61%)		 174
(61%)
Glycine (mg) 350
350
Proline (mg) 486
486
Tyrosine (mg)
(%RDI)		 335
(38%)		 335
(38%)
Non-Essential  
Alanine (mg) 549
549
Aspartic acid (mg) 602
602
Betaine (mg) --
0
Glutamic acid (mg) 2457
2457
Hydroxyproline (mg) --
0
Serine (mg) 456
456
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Cooked Teff
USDA Food Data Central Standard Release (Common)