Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn grain, white
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      Quick Stats
      • Calories 606 30% DV
      • Protein 16g 31% DV
      • Carbs 123g 41% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 282mg
      • Histidine 68% RDI 476mg
      • Isoleucine 40% RDI 559mg
      • Leucine 70% RDI 1917mg
      • Lysine 21% RDI 440mg
      • Methionine 45% RDI 327mg
      • Phenylalanine 88% RDI 769mg
      • Threonine 56% RDI 588mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 73% RDI 636mg
      • Valine 44% RDI 792mg
      Protein Comparison Table

      Table Legend

      1. Corn grain, white
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 166 166
      Essential  
      Histidine (mg)
      (%RDI)      		 476
      (68%)      		 476
      (68%)
      Isoleucine (mg)
      (%RDI)      		 559
      (40%)      		 559
      (40%)
      Leucine (mg)
      (%RDI)      		 1917
      (70%)      		 1917
      (70%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)
      Methionine (mg)
      (%RDI)      		 327
      (45%)      		 327
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 769
      (88%)      		 769
      (88%)
      Threonine (mg)
      (%RDI)      		 588
      (56%)      		 588
      (56%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 792
      (44%)      		 792
      (44%)
      Conditional  
      Arginine (mg) 780
      		780
      Cystine (mg)
      (%RDI)      		 282
      (98%)      		 282
      (98%)
      Glycine (mg) 641
      		641
      Proline (mg) 1365
      		1365
      Tyrosine (mg)
      (%RDI)      		 636
      (73%)      		 636
      (73%)
      Non-Essential  
      Alanine (mg) 1170
      		1170
      Aspartic acid (mg) 1087
      		1087
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2935
      		2935
      Hydroxyproline (mg) --
      		0
      Serine (mg) 742
      		742
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Corn grain, white
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.