Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cornmeal, white, self-rising, bolted, plain, enriched
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      Quick Stats
      • Calories 407 20% DV
      • Protein 10g 20% DV
      • Carbs 86g 29% DV
      • Fat 4.1g 6% DV
      • Fiber 8g 29% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 182mg
      • Histidine 44% RDI 309mg
      • Isoleucine 26% RDI 361mg
      • Leucine 45% RDI 1238mg
      • Lysine 14% RDI 284mg
      • Methionine 29% RDI 212mg
      • Phenylalanine 57% RDI 497mg
      • Threonine 36% RDI 379mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 47% RDI 411mg
      • Valine 28% RDI 511mg
      Protein Comparison Table

      Table Legend

      1. Cornmeal, white, self-rising, bolted, plain, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 361
      (26%)      		 361
      (26%)
      Leucine (mg)
      (%RDI)      		 1238
      (45%)      		 1238
      (45%)
      Lysine (mg)
      (%RDI)      		 284
      (14%)      		 284
      (14%)
      Methionine (mg)
      (%RDI)      		 212
      (29%)      		 212
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 497
      (57%)      		 497
      (57%)
      Threonine (mg)
      (%RDI)      		 379
      (36%)      		 379
      (36%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 511
      (28%)      		 511
      (28%)
      Conditional  
      Arginine (mg) 504
      		504
      Cystine (mg)
      (%RDI)      		 182
      (63%)      		 182
      (63%)
      Glycine (mg) 414
      		414
      Proline (mg) 882
      		882
      Tyrosine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 756
      		756
      Aspartic acid (mg) 703
      		703
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1896
      		1896
      Hydroxyproline (mg) --
      		0
      Serine (mg) 479
      		479
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Cornmeal, white, self-rising, bolted, plain, enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.