Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, short-grain, cooked, unenriched
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      Quick Stats
      • Calories 267 13% DV
      • Protein 4.8g 10% DV
      • Carbs 59g 20% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 16% RDI 115mg
      • Isoleucine 15% RDI 209mg
      • Leucine 15% RDI 400mg
      • Lysine 8% RDI 174mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 30% RDI 258mg
      • Threonine 16% RDI 172mg
      • Tryptophan 20% RDI 55mg
      • Tyrosine 19% RDI 162mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, short-grain, cooked, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 209
      (15%)      		 209
      (15%)
      Leucine (mg)
      (%RDI)      		 400
      (15%)      		 400
      (15%)
      Lysine (mg)
      (%RDI)      		 174
      (8%)      		 174
      (8%)
      Methionine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 258
      (30%)      		 258
      (30%)
      Threonine (mg)
      (%RDI)      		 172
      (16%)      		 172
      (16%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 404
      		404
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 221
      		221
      Proline (mg) 228
      		228
      Tyrosine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)
      Non-Essential  
      Alanine (mg) 281
      		281
      Aspartic acid (mg) 455
      		455
      Betaine (mg) --
      		0
      Glutamic acid (mg) 943
      		943
      Hydroxyproline (mg) --
      		0
      Serine (mg) 254
      		254
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, short-grain, cooked, unenriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.