Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Semolina, unenriched
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      Quick Stats
      • Calories 601 30% DV
      • Protein 21g 42% DV
      • Carbs 122g 41% DV
      • Fat 1.8g 3% DV
      • Fiber 7g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 208% RDI 598mg
      • Histidine 61% RDI 429mg
      • Isoleucine 58% RDI 818mg
      • Leucine 53% RDI 1448mg
      • Lysine 19% RDI 406mg
      • Methionine 45% RDI 331mg
      • Phenylalanine 118% RDI 1029mg
      • Threonine 53% RDI 559mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 64% RDI 556mg
      • Valine 50% RDI 902mg
      Protein Comparison Table

      Table Legend

      1. Semolina, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 167 167
      Essential  
      Histidine (mg)
      (%RDI)      		 429
      (61%)      		 429
      (61%)
      Isoleucine (mg)
      (%RDI)      		 818
      (58%)      		 818
      (58%)
      Leucine (mg)
      (%RDI)      		 1448
      (53%)      		 1448
      (53%)
      Lysine (mg)
      (%RDI)      		 406
      (19%)      		 406
      (19%)
      Methionine (mg)
      (%RDI)      		 331
      (45%)      		 331
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 1029
      (118%)      		 1029
      (118%)
      Threonine (mg)
      (%RDI)      		 559
      (53%)      		 559
      (53%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 902
      (50%)      		 902
      (50%)
      Conditional  
      Arginine (mg) 780
      		780
      Cystine (mg)
      (%RDI)      		 598
      (208%)      		 598
      (208%)
      Glycine (mg) 670
      		670
      Proline (mg) 2330
      		2330
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Non-Essential  
      Alanine (mg) 621
      		621
      Aspartic acid (mg) 865
      		865
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7634
      		7634
      Hydroxyproline (mg) --
      		0
      Serine (mg) 999
      		999
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Semolina, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.