Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
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      Quick Stats
      • Calories 230 11% DV
      • Protein 12g 25% DV
      • Carbs 43g 14% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 308mg
      • Histidine 34% RDI 237mg
      • Isoleucine 32% RDI 447mg
      • Leucine 29% RDI 780mg
      • Lysine 13% RDI 267mg
      • Methionine 25% RDI 181mg
      • Phenylalanine 63% RDI 547mg
      • Threonine 30% RDI 319mg
      • Tryptophan 52% RDI 144mg
      • Tyrosine 35% RDI 308mg
      • Valine 27% RDI 496mg
      Protein Comparison Table

      Table Legend

      1. Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      237
      (34%)
      237
      (34%)
      Isoleucine (mg)
      (%RDI)
      447
      (32%)
      447
      (32%)
      Leucine (mg)
      (%RDI)
      780
      (29%)
      780
      (29%)
      Lysine (mg)
      (%RDI)
      267
      (13%)
      267
      (13%)
      Methionine (mg)
      (%RDI)
      181
      (25%)
      181
      (25%)
      Phenylalanine (mg)
      (%RDI)
      547
      (63%)
      547
      (63%)
      Threonine (mg)
      (%RDI)
      319
      (30%)
      319
      (30%)
      Tryptophan (mg)
      (%RDI)
      144
      (52%)
      144
      (52%)
      Valine (mg)
      (%RDI)
      496
      (27%)
      496
      (27%)
      Conditional  
      Arginine (mg) 441
      441
      Cystine (mg)
      (%RDI)
      308
      (107%)
      308
      (107%)
      Glycine (mg) 377
      377
      Proline (mg) 1187
      1187
      Tyrosine (mg)
      (%RDI)
      308
      (35%)
      308
      (35%)
      Non-Essential  
      Alanine (mg) 363
      363
      Aspartic acid (mg) 514
      514
      Betaine (mg) --
      0
      Glutamic acid (mg) 3895
      3895
      Hydroxyproline (mg) --
      0
      Serine (mg) 536
      536
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.