Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white (industrial), 10% protein, unbleached, enriched
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      Quick Stats
      • Calories 366 18% DV
      • Protein 9.7g 19% DV
      • Carbs 76g 25% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 9% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 243mg
      • Histidine 28% RDI 197mg
      • Isoleucine 23% RDI 327mg
      • Leucine 23% RDI 627mg
      • Lysine 12% RDI 260mg
      • Methionine 21% RDI 150mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 25% RDI 264mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 15% RDI 127mg
      • Valine 21% RDI 390mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white (industrial), 10% protein, unbleached, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 197
      (28%)      		 197
      (28%)
      Isoleucine (mg)
      (%RDI)      		 327
      (23%)      		 327
      (23%)
      Leucine (mg)
      (%RDI)      		 627
      (23%)      		 627
      (23%)
      Lysine (mg)
      (%RDI)      		 260
      (12%)      		 260
      (12%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 399
      (46%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 264
      (25%)      		 264
      (25%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 390
      (21%)
      Conditional  
      Arginine (mg) 367
      		367
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 243
      (85%)
      Glycine (mg) 330
      		330
      Proline (mg) 1010
      		1010
      Tyrosine (mg)
      (%RDI)      		 127
      (15%)      		 127
      (15%)
      Non-Essential  
      Alanine (mg) 290
      		290
      Aspartic acid (mg) 397
      		397
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2958
      		2958
      Hydroxyproline (mg) --
      		0
      Serine (mg) 413
      		413
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Wheat flour, white (industrial), 10% protein, unbleached, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.