Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat flour, white (industrial), 10% protein, unbleached, enriched
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Note: Nutrient values are divided into 1 servings.
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  • Calories 366 18% DV
  • Protein 9.7g 19% DV
  • Carbs 76g 28% DV
  • Fat 1.5g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 243mg
  • Histidine 28% RDI 197mg
  • Isoleucine 23% RDI 327mg
  • Leucine 23% RDI 627mg
  • Lysine 12% RDI 260mg
  • Methionine 21% RDI 150mg
  • Phenylalanine 46% RDI 399mg
  • Threonine 25% RDI 264mg
  • Tryptophan 40% RDI 113mg
  • Tyrosine 15% RDI 127mg
  • Valine 21% RDI 390mg
Protein Comparison Table

Table Legend

  1. Wheat flour, white (industrial), 10% protein, unbleached, enriched
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 197
(28%)		 197
(28%)
Isoleucine (mg)
(%RDI)		 327
(23%)		 327
(23%)
Leucine (mg)
(%RDI)		 627
(23%)		 627
(23%)
Lysine (mg)
(%RDI)		 260
(12%)		 260
(12%)
Methionine (mg)
(%RDI)		 150
(21%)		 150
(21%)
Phenylalanine (mg)
(%RDI)		 399
(46%)		 399
(46%)
Threonine (mg)
(%RDI)		 264
(25%)		 264
(25%)
Tryptophan (mg)
(%RDI)		 113
(40%)		 113
(40%)
Valine (mg)
(%RDI)		 390
(21%)		 390
(21%)
Conditional  
Arginine (mg) 367
367
Cystine (mg)
(%RDI)		 243
(85%)		 243
(85%)
Glycine (mg) 330
330
Proline (mg) 1010
1010
Tyrosine (mg)
(%RDI)		 127
(15%)		 127
(15%)
Non-Essential  
Alanine (mg) 290
290
Aspartic acid (mg) 397
397
Betaine (mg) --
0
Glutamic acid (mg) 2958
2958
Hydroxyproline (mg) --
0
Serine (mg) 413
413
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Wheat flour, white (industrial), 10% protein, unbleached, enriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.