Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white (industrial), 11.5% protein, bleached, enriched
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      Quick Stats
      • Calories 363 18% DV
      • Protein 12g 23% DV
      • Carbs 74g 25% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 32% RDI 223mg
      • Isoleucine 28% RDI 388mg
      • Leucine 27% RDI 737mg
      • Lysine 13% RDI 270mg
      • Methionine 22% RDI 163mg
      • Phenylalanine 58% RDI 506mg
      • Threonine 28% RDI 296mg
      • Tryptophan 46% RDI 130mg
      • Tyrosine 18% RDI 158mg
      • Valine 26% RDI 477mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white (industrial), 11.5% protein, bleached, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 388
      (28%)      		 388
      (28%)
      Leucine (mg)
      (%RDI)      		 737
      (27%)      		 737
      (27%)
      Lysine (mg)
      (%RDI)      		 270
      (13%)      		 270
      (13%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 506
      (58%)      		 506
      (58%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)
      Tryptophan (mg)
      (%RDI)      		 130
      (46%)      		 130
      (46%)
      Valine (mg)
      (%RDI)      		 477
      (26%)      		 477
      (26%)
      Conditional  
      Arginine (mg) 474
      		474
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 383
      		383
      Proline (mg) 1245
      		1245
      Tyrosine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)
      Non-Essential  
      Alanine (mg) 331
      		331
      Aspartic acid (mg) 433
      		433
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3679
      		3679
      Hydroxyproline (mg) --
      		0
      Serine (mg) 481
      		481
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Wheat flour, white (industrial), 11.5% protein, bleached, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.