Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Applebee's, fish, hand battered
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Note: Nutrient values are divided into 1 servings.
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  • Calories 505 25% DV
  • Protein 33g 66% DV
  • Carbs 42g 15% DV
  • Fat 23g 29% DV
  • Fiber 2.3g 8% DV
  • Sugar 1.3g 3% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 141% RDI 405mg
  • Histidine 119% RDI 833mg
  • Isoleucine 124% RDI 1733mg
  • Leucine 105% RDI 2880mg
  • Lysine 143% RDI 2993mg
  • Methionine 142% RDI 1035mg
  • Phenylalanine 154% RDI 1350mg
  • Threonine 103% RDI 1080mg
  • Tryptophan 129% RDI 360mg
  • Tyrosine 118% RDI 1035mg
  • Valine 105% RDI 1913mg
Protein Comparison Table

Table Legend

  1. Applebee's, fish, hand battered
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 250 250
Essential  
Histidine (mg)
(%RDI)		 833
(119%)		 833
(119%)
Isoleucine (mg)
(%RDI)		 1733
(124%)		 1733
(124%)
Leucine (mg)
(%RDI)		 2880
(105%)		 2880
(105%)
Lysine (mg)
(%RDI)		 2993
(143%)		 2993
(143%)
Methionine (mg)
(%RDI)		 1035
(142%)		 1035
(142%)
Phenylalanine (mg)
(%RDI)		 1350
(154%)		 1350
(154%)
Threonine (mg)
(%RDI)		 1080
(103%)		 1080
(103%)
Tryptophan (mg)
(%RDI)		 360
(129%)		 360
(129%)
Valine (mg)
(%RDI)		 1913
(105%)		 1913
(105%)
Conditional  
Arginine (mg) 2115
2115
Cystine (mg)
(%RDI)		 405
(141%)		 405
(141%)
Glycine (mg) 1665
1665
Proline (mg) 1733
1733
Tyrosine (mg)
(%RDI)		 1035
(118%)		 1035
(118%)
Non-Essential  
Alanine (mg) 2025
2025
Aspartic acid (mg) 3308
3308
Betaine (mg) --
0
Glutamic acid (mg) 5603
5603
Hydroxyproline (mg) 18
18
Serine (mg) 1080
1080
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Applebee's, fish, hand battered
USDA Food Data Central Standard Release