Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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DENNY'S, fish fillet, battered or breaded, fried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 470 24% DV
  • Protein 28g 55% DV
  • Carbs 35g 13% DV
  • Fat 24g 31% DV
  • Fiber 2g 7% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 1.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 133% RDI 382mg
  • Histidine 89% RDI 623mg
  • Isoleucine 82% RDI 1146mg
  • Leucine 78% RDI 2131mg
  • Lysine 114% RDI 2392mg
  • Methionine 105% RDI 764mg
  • Phenylalanine 115% RDI 1005mg
  • Threonine 90% RDI 945mg
  • Tryptophan 108% RDI 301mg
  • Tyrosine 96% RDI 844mg
  • Valine 73% RDI 1327mg
Protein Comparison Table

Table Legend

  1. DENNY'S, fish fillet, battered or breaded, fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 201 201
Essential  
Histidine (mg)
(%RDI)		 623
(89%)		 623
(89%)
Isoleucine (mg)
(%RDI)		 1146
(82%)		 1146
(82%)
Leucine (mg)
(%RDI)		 2131
(78%)		 2131
(78%)
Lysine (mg)
(%RDI)		 2392
(114%)		 2392
(114%)
Methionine (mg)
(%RDI)		 764
(105%)		 764
(105%)
Phenylalanine (mg)
(%RDI)		 1005
(115%)		 1005
(115%)
Threonine (mg)
(%RDI)		 945
(90%)		 945
(90%)
Tryptophan (mg)
(%RDI)		 301
(108%)		 301
(108%)
Valine (mg)
(%RDI)		 1327
(73%)		 1327
(73%)
Conditional  
Arginine (mg) 1628
1628
Cystine (mg)
(%RDI)		 382
(133%)		 382
(133%)
Glycine (mg) 1226
1226
Proline (mg) 1528
1528
Tyrosine (mg)
(%RDI)		 844
(96%)		 844
(96%)
Non-Essential  
Alanine (mg) 1467
1467
Aspartic acid (mg) 2392
2392
Betaine (mg) --
0
Glutamic acid (mg) 4221
4221
Hydroxyproline (mg) --
0
Serine (mg) 1166
1166
Lysine to Arginine Ratio of All Selected Foods: 1.47
Data Source
DENNY'S, fish fillet, battered or breaded, fried
USDA Food Data Central Standard Release