Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Restaurant, family style, spaghetti and meatballs
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      Quick Stats
      • Calories 228 11% DV
      • Protein 11g 21% DV
      • Carbs 21g 7% DV
      • Fat 11g 18% DV
      • Fiber 2g 7% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 188mg
      • Histidine 52% RDI 362mg
      • Isoleucine 35% RDI 496mg
      • Leucine 35% RDI 951mg
      • Lysine 36% RDI 750mg
      • Methionine 35% RDI 255mg
      • Phenylalanine 61% RDI 536mg
      • Threonine 42% RDI 442mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 38% RDI 335mg
      • Valine 33% RDI 603mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, family style, spaghetti and meatballs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 134 134
      Essential  
      Histidine (mg)
      (%RDI)      		 362
      (52%)      		 362
      (52%)
      Isoleucine (mg)
      (%RDI)      		 496
      (35%)      		 496
      (35%)
      Leucine (mg)
      (%RDI)      		 951
      (35%)      		 951
      (35%)
      Lysine (mg)
      (%RDI)      		 750
      (36%)      		 750
      (36%)
      Methionine (mg)
      (%RDI)      		 255
      (35%)      		 255
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 536
      (61%)      		 536
      (61%)
      Threonine (mg)
      (%RDI)      		 442
      (42%)      		 442
      (42%)
      Tryptophan (mg)
      (%RDI)      		 121
      (43%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 603
      (33%)      		 603
      (33%)
      Conditional  
      Arginine (mg) 670
      		670
      Cystine (mg)
      (%RDI)      		 188
      (65%)      		 188
      (65%)
      Glycine (mg) 616
      		616
      Proline (mg) 1059
      		1059
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 590
      		590
      Aspartic acid (mg) 925
      		925
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3002
      		3002
      Hydroxyproline (mg) 80
      		80
      Serine (mg) 523
      		523
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Restaurant, family style, spaghetti and meatballs
      USDA Food Data Central Standard Release