Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
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      Quick Stats
      • Calories 530 27% DV
      • Protein 20g 40% DV
      • Carbs 91g 30% DV
      • Fat 9.6g 15% DV
      • Fiber 9g 31% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 131% RDI 377mg
      • Histidine 54% RDI 377mg
      • Isoleucine 43% RDI 607mg
      • Leucine 42% RDI 1158mg
      • Lysine 19% RDI 408mg
      • Methionine 40% RDI 291mg
      • Phenylalanine 96% RDI 841mg
      • Threonine 50% RDI 525mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 50% RDI 433mg
      • Valine 40% RDI 724mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 510 510
      Essential  
      Histidine (mg)
      (%RDI)      		 377
      (54%)      		 377
      (54%)
      Isoleucine (mg)
      (%RDI)      		 607
      (43%)      		 607
      (43%)
      Leucine (mg)
      (%RDI)      		 1158
      (42%)      		 1158
      (42%)
      Lysine (mg)
      (%RDI)      		 408
      (19%)      		 408
      (19%)
      Methionine (mg)
      (%RDI)      		 291
      (40%)      		 291
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 841
      (96%)      		 841
      (96%)
      Threonine (mg)
      (%RDI)      		 525
      (50%)      		 525
      (50%)
      Tryptophan (mg)
      (%RDI)      		 204
      (73%)      		 204
      (73%)
      Valine (mg)
      (%RDI)      		 724
      (40%)      		 724
      (40%)
      Conditional  
      Arginine (mg) 785
      		785
      Cystine (mg)
      (%RDI)      		 377
      (131%)      		 377
      (131%)
      Glycine (mg) 525
      		525
      Proline (mg) 1969
      		1969
      Tyrosine (mg)
      (%RDI)      		 433
      (50%)      		 433
      (50%)
      Non-Essential  
      Alanine (mg) 607
      		607
      Aspartic acid (mg) 1214
      		1214
      Betaine (mg) 2407
      		2407
      Glutamic acid (mg) 6671
      		6671
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 841
      		841
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
      USDA Food Data Central Standard Release