Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Candies, nougat, with almonds
      ×
      Candies, nougat, with almonds
      ×
      Candies, hard, dietetic or low calorie (sorbitol)
      ×
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      Quick Stats
      • Calories 123 6% DV
      • Protein 0.9g 2% DV
      • Carbs 29g 10% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 3% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 0mg
      • Isoleucine 0% RDI 0mg
      • Leucine 0% RDI 0mg
      • Lysine 0% RDI 0mg
      • Methionine 0% RDI 0mg
      • Phenylalanine 0% RDI 0mg
      • Threonine 0% RDI 0mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 0% RDI 0mg
      • Valine 0% RDI 0mg
      Protein Comparison Table

      Table Legend

      1. Candies, nougat, with almonds
      2. Candies, nougat, with almonds
      3. Candies, hard, dietetic or low calorie (sorbitol)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 3 31
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Conditional  
      Arginine (mg) --
      --
      0
      0
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Glycine (mg) --
      --
      0
      0
      Proline (mg) --
      --
      0
      0
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) --
      --
      0
      0
      Aspartic acid (mg) --
      --
      0
      0
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) --
      --
      0
      0
      Hydroxyproline (mg) --
      --
      0
      0
      Serine (mg) --
      --
      0
      0
      Lysine to Arginine Ratio of All Selected Foods: There is no lysine or arginine.
      Data Source
      Candies, nougat, with almonds
      USDA Food Data Central Standard Release (Common)
      Candies, nougat, with almonds
      USDA Food Data Central Standard Release (Common)
      Candies, hard, dietetic or low calorie (sorbitol)
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.