Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese, cottage, with vegetables
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      Quick Stats
      • Calories 107 5% DV
      • Protein 12g 25% DV
      • Carbs 3.4g 1% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 64% RDI 449mg
      • Isoleucine 57% RDI 796mg
      • Leucine 51% RDI 1390mg
      • Lysine 52% RDI 1094mg
      • Methionine 56% RDI 406mg
      • Phenylalanine 83% RDI 729mg
      • Threonine 57% RDI 602mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 82% RDI 720mg
      • Valine 46% RDI 838mg
      Protein Comparison Table

      Table Legend

      1. Cheese, cottage, with vegetables
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 449
      (64%)      		 449
      (64%)
      Isoleucine (mg)
      (%RDI)      		 796
      (57%)      		 796
      (57%)
      Leucine (mg)
      (%RDI)      		 1390
      (51%)      		 1390
      (51%)
      Lysine (mg)
      (%RDI)      		 1094
      (52%)      		 1094
      (52%)
      Methionine (mg)
      (%RDI)      		 406
      (56%)      		 406
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 729
      (83%)      		 729
      (83%)
      Threonine (mg)
      (%RDI)      		 602
      (57%)      		 602
      (57%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 838
      (46%)      		 838
      (46%)
      Conditional  
      Arginine (mg) 625
      		625
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)
      Glycine (mg) 302
      		302
      Proline (mg) 1565
      		1565
      Tyrosine (mg)
      (%RDI)      		 720
      (82%)      		 720
      (82%)
      Non-Essential  
      Alanine (mg) 704
      		704
      Aspartic acid (mg) 925
      		925
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2944
      		2944
      Hydroxyproline (mg) --
      		0
      Serine (mg) 760
      		760
      Lysine to Arginine Ratio of All Selected Foods: 1.75
      Data Source
      Cheese, cottage, with vegetables
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.