Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cheese spread, cream cheese base
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Salted Butter
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  • Calories 120 6% DV
  • Protein 2.1g 4% DV
  • Carbs 1g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 0% RDI 0mg
  • Histidine 0% RDI 1mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 3mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 0% RDI 2mg
  • Threonine 0% RDI 2mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 2mg
  • Valine 0% RDI 3mg
Protein Comparison Table

Table Legend

  1. Cheese spread, cream cheese base
  2. Salted Butter
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 5 33
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 4
(0%)		 4
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 1
(0%)		 1
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Conditional  
Arginine (mg) --
2
2
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 0
(0%)
Glycine (mg) --
1
1
Proline (mg) --
4
4
Tyrosine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Non-Essential  
Alanine (mg) --
1
1
Aspartic acid (mg) --
3
3
Betaine (mg) --
0
0
Glutamic acid (mg) --
9
9
Hydroxyproline (mg) --
--
0
Serine (mg) --
2
2
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Cheese spread, cream cheese base
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Salted Butter
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.