Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cheese Spread Cream Cheese Base
      ×
      Salted Butter
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 120 6% DV
      • Protein 2.1g 4% DV
      • Carbs 1g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 1mg
      • Isoleucine 0% RDI 3mg
      • Leucine 0% RDI 4mg
      • Lysine 0% RDI 3mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 0% RDI 2mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 2mg
      • Valine 0% RDI 3mg
      Protein Comparison Table

      Table Legend

      1. Cheese Spread Cream Cheese Base
      2. Salted Butter
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 5 33
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      1
      (0%)
      1
      (0%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      3
      (0%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      4
      (0%)
      4
      (0%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      3
      (0%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      1
      (0%)
      1
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      2
      (0%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      2
      (0%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      1
      (0%)
      1
      (0%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      3
      (0%)
      Conditional  
      Arginine (mg) --
      2
      2
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Glycine (mg) --
      1
      1
      Proline (mg) --
      4
      4
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      2
      (0%)
      Non-Essential  
      Alanine (mg) --
      1
      1
      Aspartic acid (mg) --
      3
      3
      Betaine (mg) --
      0
      0
      Glutamic acid (mg) --
      9
      9
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      2
      2
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cheese Spread Cream Cheese Base
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.