Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lychee (Litchi, Li Zhi)
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Apples
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Oranges
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  • Calories 275 14% DV
  • Protein 3.6g 7% DV
  • Carbs 70g 25% DV
  • Fat 1.3g 2% DV
  • Fiber 9.8g 35% DV
  • Sugar 59g 118% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 6% RDI 39mg
  • Isoleucine 4% RDI 53mg
  • Leucine 2% RDI 58mg
  • Lysine 8% RDI 178mg
  • Methionine 7% RDI 54mg
  • Phenylalanine 7% RDI 63mg
  • Threonine 3% RDI 35mg
  • Tryptophan 11% RDI 31mg
  • Tyrosine 3% RDI 30mg
  • Valine 5% RDI 87mg
Protein Comparison Table

Table Legend

  1. Lychee (Litchi, Li Zhi)
  2. Apples
  3. Oranges
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 190 125 180 495
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 6
(1%)		 32
(5%)		 39
(6%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 45
(3%)		 53
(4%)
Leucine (mg)
(%RDI)		 --
(--%)		 16
(1%)		 41
(2%)		 58
(2%)
Lysine (mg)
(%RDI)		 78
(4%)		 15
(1%)		 85
(4%)		 178
(8%)
Methionine (mg)
(%RDI)		 17
(2%)		 1
(0%)		 36
(5%)		 54
(7%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 56
(6%)		 63
(7%)
Threonine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 27
(3%)		 35
(3%)
Tryptophan (mg)
(%RDI)		 13
(5%)		 1
(0%)		 16
(6%)		 31
(11%)
Valine (mg)
(%RDI)		 --
(--%)		 15
(1%)		 72
(4%)		 87
(5%)
Conditional  
Arginine (mg) --
8
117
125
Cystine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 18
(6%)		 19
(7%)
Glycine (mg) --
11
169
180
Proline (mg) --
8
83
90
Tyrosine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 29
(3%)		 30
(3%)
Non-Essential  
Alanine (mg) --
14
90
104
Aspartic acid (mg) --
88
205
293
Betaine (mg) --
0
--
0
Glutamic acid (mg) --
31
169
200
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
13
58
70
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Lychee (Litchi, Li Zhi)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.