Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Oranges
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Note: Nutrient values are divided into 2 servings.
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  • Calories 15 1% DV
  • Protein 0.3g 1% DV
  • Carbs 3.8g 1% DV
  • Fat 0g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 6mg
  • Isoleucine 1% RDI 8mg
  • Leucine 0% RDI 8mg
  • Lysine 1% RDI 15mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 1% RDI 10mg
  • Threonine 0% RDI 5mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 13mg
Protein Comparison Table

Table Legend

  1. Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 33 33
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Leucine (mg)
(%RDI)		 8
(0%)		 8
(0%)
Lysine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Methionine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Threonine (mg)
(%RDI)		 5
(0%)		 5
(0%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Conditional  
Arginine (mg) 21
21
Cystine (mg)
(%RDI)		 3
(1%)		 3
(1%)
Glycine (mg) 31
31
Proline (mg) 15
15
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)
Non-Essential  
Alanine (mg) 16
16
Aspartic acid (mg) 37
37
Betaine (mg) --
0
Glutamic acid (mg) 31
31
Hydroxyproline (mg) --
0
Serine (mg) 10
10
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.