Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Orange Juice
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Oranges
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  • Calories 92 5% DV
  • Protein 1.6g 3% DV
  • Carbs 22g 8% DV
  • Fat 0.3g 0% DV
  • Fiber 2.6g 9% DV
  • Sugar 18g 36% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 33mg
  • Leucine 1% RDI 36mg
  • Lysine 3% RDI 56mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 5% RDI 40mg
  • Threonine 2% RDI 23mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 2% RDI 20mg
  • Valine 3% RDI 51mg
Protein Comparison Table

Table Legend

  1. Orange Juice
  2. Oranges
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)
3
(0%)
18
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
8
(1%)
25
(2%)
33
(2%)
Leucine (mg)
(%RDI)
13
(0%)
23
(1%)
36
(1%)
Lysine (mg)
(%RDI)
9
(0%)
47
(2%)
56
(3%)
Methionine (mg)
(%RDI)
3
(0%)
20
(3%)
23
(3%)
Phenylalanine (mg)
(%RDI)
9
(1%)
31
(4%)
40
(5%)
Threonine (mg)
(%RDI)
8
(1%)
15
(1%)
23
(2%)
Tryptophan (mg)
(%RDI)
2
(1%)
9
(3%)
11
(4%)
Valine (mg)
(%RDI)
11
(1%)
40
(2%)
51
(3%)
Conditional  
Arginine (mg) 47
65
112
Cystine (mg)
(%RDI)
5
(2%)
10
(3%)
15
(5%)
Glycine (mg) 9
94
103
Proline (mg) 44
46
90
Tyrosine (mg)
(%RDI)
4
(0%)
16
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 15
50
65
Aspartic acid (mg) 75
114
189
Betaine (mg) --
--
0
Glutamic acid (mg) 33
94
127
Hydroxyproline (mg) --
--
0
Serine (mg) 13
32
45
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.