Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 100 | 100 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
3
(0%) |
18
(3%) |
21
(3%) |
Isoleucine (mg) (%RDI) |
8
(1%) |
25
(2%) |
33
(2%) |
Leucine (mg) (%RDI) |
13
(0%) |
23
(1%) |
36
(1%) |
Lysine (mg) (%RDI) |
9
(0%) |
47
(2%) |
56
(3%) |
Methionine (mg) (%RDI) |
3
(0%) |
20
(3%) |
23
(3%) |
Phenylalanine (mg) (%RDI) |
9
(1%) |
31
(4%) |
40
(5%) |
Threonine (mg) (%RDI) |
8
(1%) |
15
(1%) |
23
(2%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
9
(3%) |
11
(4%) |
Valine (mg) (%RDI) |
11
(1%) |
40
(2%) |
51
(3%) |
Conditional | |||
Arginine (mg) |
47
|
65
|
112
|
Cystine (mg) (%RDI) |
5
(2%) |
10
(3%) |
15
(5%) |
Glycine (mg) |
9
|
94
|
103
|
Proline (mg) |
44
|
46
|
90
|
Tyrosine (mg) (%RDI) |
4
(0%) |
16
(2%) |
20
(2%) |
Non-Essential | |||
Alanine (mg) |
15
|
50
|
65
|
Aspartic acid (mg) |
75
|
114
|
189
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
33
|
94
|
127
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
13
|
32
|
45
|