Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Orange Juice
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      Oranges
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      Quick Stats
      • Calories 173 9% DV
      • Protein 3g 6% DV
      • Carbs 41g 14% DV
      • Fat 0.7g 1% DV
      • Fiber 4g 13% DV
      • Sugar 33g 66% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 4% RDI 31mg
      • Isoleucine 4% RDI 53mg
      • Leucine 2% RDI 62mg
      • Lysine 4% RDI 84mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 7% RDI 63mg
      • Threonine 4% RDI 39mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 4% RDI 31mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice
      2. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 248 131 379
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 24
      (3%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 33
      (2%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 32
      (1%)      		 30
      (1%)      		 62
      (2%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 62
      (3%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 26
      (4%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 41
      (5%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)      		 39
      (4%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 12
      (4%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 52
      (3%)      		 80
      (4%)
      Conditional  
      Arginine (mg) 117
      		85
      		202
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 13
      (5%)      		 26
      (9%)
      Glycine (mg) 22
      		123
      		145
      Proline (mg) 109
      		60
      		169
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 21
      (2%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 37
      		66
      		103
      Aspartic acid (mg) 186
      		149
      		335
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 82
      		123
      		205
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 32
      		42
      		74
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.