Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Orange Juice
      ×
      Caffeine Free Cola
      ×
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      Quick Stats
      • Calories 262 13% DV
      • Protein 1.7g 3% DV
      • Carbs 65g 22% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 2% DV
      • Sugar 60g 120% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 32mg
      • Lysine 1% RDI 22mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice
      2. Caffeine Free Cola
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 248 368 616
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 0
      (0%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 0
      (0%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 32
      (1%)      		 0
      (0%)      		 32
      (1%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 0
      (0%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 0
      (0%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 0
      (0%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 0
      (0%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 0
      (0%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 0
      (0%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 117
      		0
      		117
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 0
      (0%)      		 12
      (4%)
      Glycine (mg) 22
      		0
      		22
      Proline (mg) 109
      		0
      		109
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 0
      (0%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 37
      		0
      		37
      Aspartic acid (mg) 186
      		0
      		186
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 82
      		0
      		82
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 32
      		0
      		32
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Caffeine Free Cola
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.