Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Orange Juice From Concentrate
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      Oranges
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      Quick Stats
      • Calories 207 10% DV
      • Protein 3.4g 7% DV
      • Carbs 50g 17% DV
      • Fat 0.5g 1% DV
      • Fiber 5g 18% DV
      • Sugar 38g 75% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 6% RDI 40mg
      • Isoleucine 4% RDI 55mg
      • Leucine 3% RDI 79mg
      • Lysine 6% RDI 134mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 10% RDI 83mg
      • Threonine 5% RDI 49mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 4% RDI 39mg
      • Valine 6% RDI 104mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice From Concentrate
      2. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 249 180 429
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 32
      (5%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 10
      (1%)      		 45
      (3%)      		 55
      (4%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 41
      (2%)      		 79
      (3%)
      Lysine (mg)
      (%RDI)      		 50
      (2%)      		 85
      (4%)      		 134
      (6%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 36
      (5%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 27
      (3%)      		 56
      (6%)      		 83
      (10%)
      Threonine (mg)
      (%RDI)      		 22
      (2%)      		 27
      (3%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 16
      (6%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 72
      (4%)      		 104
      (6%)
      Conditional  
      Arginine (mg) 199
      		117
      		316
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 18
      (6%)      		 23
      (8%)
      Glycine (mg) 30
      		169
      		199
      Proline (mg) 197
      		83
      		280
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 29
      (3%)      		 39
      (4%)
      Non-Essential  
      Alanine (mg) 45
      		90
      		135
      Aspartic acid (mg) 264
      		205
      		469
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 102
      		169
      		271
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 55
      		58
      		112
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      Orange Juice From Concentrate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.