Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple, canned, water pack, solids and liquids
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      Quick Stats
      • Calories 79 4% DV
      • Protein 1.1g 2% DV
      • Carbs 20g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 3% RDI 22mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 42mg
      • Lysine 2% RDI 49mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 3% RDI 27mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 25mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Pineapple, canned, water pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 42
      (2%)      		 42
      (2%)
      Lysine (mg)
      (%RDI)      		 49
      (2%)      		 49
      (2%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)
      Conditional  
      Arginine (mg) 37
      		37
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Glycine (mg) 42
      		42
      Proline (mg) 27
      		27
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 244
      		244
      Betaine (mg) --
      		0
      Glutamic acid (mg) 123
      		123
      Hydroxyproline (mg) --
      		0
      Serine (mg) 57
      		57
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pineapple, canned, water pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.