Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple, canned, light syrup pack, solids and liquids
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      Quick Stats
      • Calories 131 7% DV
      • Protein 0.9g 2% DV
      • Carbs 34g 11% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 7% DV
      • Sugar 32g 64% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 35mg
      • Lysine 2% RDI 40mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 23mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 3% RDI 23mg
      • Valine 2% RDI 30mg
      Protein Comparison Table

      Table Legend

      1. Pineapple, canned, light syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 252 252
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)
      Leucine (mg)
      (%RDI)      		 35
      (1%)      		 35
      (1%)
      Lysine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Threonine (mg)
      (%RDI)      		 23
      (2%)      		 23
      (2%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 30
      (2%)      		 30
      (2%)
      Conditional  
      Arginine (mg) 30
      		30
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)
      Glycine (mg) 35
      		35
      Proline (mg) 23
      		23
      Tyrosine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Non-Essential  
      Alanine (mg) 45
      		45
      Aspartic acid (mg) 207
      		207
      Betaine (mg) --
      		0
      Glutamic acid (mg) 103
      		103
      Hydroxyproline (mg) --
      		0
      Serine (mg) 48
      		48
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Pineapple, canned, light syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.