Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Plantains (Baked)
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      Quick Stats
      • Calories 310 16% DV
      • Protein 3g 6% DV
      • Carbs 83g 28% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 16% DV
      • Sugar 43g 85% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 36% RDI 252mg
      • Isoleucine 6% RDI 84mg
      • Leucine 6% RDI 168mg
      • Lysine 7% RDI 148mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 12% RDI 106mg
      • Threonine 10% RDI 106mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 7% RDI 62mg
      • Valine 5% RDI 84mg
      Protein Comparison Table

      Table Legend

      1. Cooked Plantains (Baked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)
      252
      (36%)
      252
      (36%)
      Isoleucine (mg)
      (%RDI)
      84
      (6%)
      84
      (6%)
      Leucine (mg)
      (%RDI)
      168
      (6%)
      168
      (6%)
      Lysine (mg)
      (%RDI)
      148
      (7%)
      148
      (7%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      106
      (12%)
      106
      (12%)
      Threonine (mg)
      (%RDI)
      106
      (10%)
      106
      (10%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Valine (mg)
      (%RDI)
      84
      (5%)
      84
      (5%)
      Conditional  
      Arginine (mg) 168
      168
      Cystine (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Glycine (mg) 126
      126
      Proline (mg) 148
      148
      Tyrosine (mg)
      (%RDI)
      62
      (7%)
      62
      (7%)
      Non-Essential  
      Alanine (mg) 126
      126
      Aspartic acid (mg) 230
      230
      Betaine (mg) --
      0
      Glutamic acid (mg) 210
      210
      Hydroxyproline (mg) 0
      0
      Serine (mg) 126
      126
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cooked Plantains (Baked)
      USDA Food Data Central Standard Release