Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lima Beans (Boiled, Drained)
      ×
      Cooked Lima Beans (Boiled, Drained)
      ×
      Cooked Blackeyed Peas (Immature Seeds)
      ×
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      Quick Stats
      • Calories 578 29% DV
      • Protein 28g 57% DV
      • Carbs 114g 38% DV
      • Fat 1.7g 3% DV
      • Fiber 27g 95% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 360mg
      • Histidine 136% RDI 955mg
      • Isoleucine 126% RDI 1770mg
      • Leucine 80% RDI 2192mg
      • Lysine 89% RDI 1875mg
      • Methionine 42% RDI 305mg
      • Phenylalanine 163% RDI 1429mg
      • Threonine 112% RDI 1177mg
      • Tryptophan 130% RDI 364mg
      • Tyrosine 110% RDI 959mg
      • Valine 96% RDI 1749mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lima Beans (Boiled, Drained)
      2. Cooked Lima Beans (Boiled, Drained)
      3. Cooked Blackeyed Peas (Immature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 165 505
      Essential  
      Histidine (mg)
      (%RDI)      		 393
      (56%)      		 393
      (56%)      		 170
      (24%)      		 955
      (136%)
      Isoleucine (mg)
      (%RDI)      		 745
      (53%)      		 745
      (53%)      		 281
      (20%)      		 1770
      (126%)
      Leucine (mg)
      (%RDI)      		 910
      (33%)      		 910
      (33%)      		 373
      (14%)      		 2192
      (80%)
      Lysine (mg)
      (%RDI)      		 765
      (36%)      		 765
      (36%)      		 345
      (16%)      		 1875
      (89%)
      Methionine (mg)
      (%RDI)      		 116
      (16%)      		 116
      (16%)      		 74
      (10%)      		 305
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 571
      (65%)      		 571
      (65%)      		 287
      (33%)      		 1429
      (163%)
      Threonine (mg)
      (%RDI)      		 491
      (47%)      		 491
      (47%)      		 195
      (19%)      		 1177
      (112%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)      		 61
      (22%)      		 364
      (130%)
      Valine (mg)
      (%RDI)      		 723
      (40%)      		 723
      (40%)      		 304
      (17%)      		 1749
      (96%)
      Conditional  
      Arginine (mg) 775
      		775
      		366
      		1917
      Cystine (mg)
      (%RDI)      		 141
      (49%)      		 141
      (49%)      		 78
      (27%)      		 360
      (125%)
      Glycine (mg) 464
      		464
      		--
      		928
      Proline (mg) 172
      		172
      		--
      		343
      Tyrosine (mg)
      (%RDI)      		 372
      (43%)      		 372
      (43%)      		 215
      (25%)      		 959
      (110%)
      Non-Essential  
      Alanine (mg) 439
      		439
      		--
      		877
      Aspartic acid (mg) 1243
      		1243
      		--
      		2485
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1491
      		1491
      		--
      		2982
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 723
      		723
      		--
      		1445
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cooked Lima Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lima Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Blackeyed Peas (Immature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.